The Complete Book of Core Training: The Definitive Resource for Shaping and Strengthening the 'Core' -- The Muscles of the Abdomen, Butt, Hips, and Lower Back
Condition: USED (All books are in used condition)
A six-pack of muscles or a six-pack of beer?
For the average guy, wasting money on an impossible workout book for abs just isn't worth it. But in Essential Abs, ab master Kurt Brungardt has created a simple routine that will bring maximum results-- fast. His step-by-step, 6-week program shows you how to make ab exercises more effective by integrating them into a quick total-body workout. Whether you're a couch potato or a fitness fanatic, Brungardt helps you fine-tune your techniques for rock-hard abs in no time.
YOU'LL LEARN:
* The 11 commandments of self-improvement
* How much water you really need
* How to drop those lame excuses and get motivated
* The best ab exercises for sports
* Modifications that eliminate neck strain
| Country | USA |
| Brand | Rodale |
| Manufacturer | Rodale Books |
| Binding | Paperback |
| ItemPartNumber | Illustrated |
| Color | Multicolor |
| ReleaseDate | 2001-05-18 |
| UnitCount | 1 |
| EANs | 9781579542924 |
