Tai Chi in a Chair
Product Description
Condition - Very Good
The item shows wear from consistent use but remains in good condition. It may arrive with damaged packaging or be repackaged.
Tai Chi in a Chair
No more braving the bad weather or trying to squeeze gym work-outs into your busy schedule. Now you can get fit in the comfort of your own home, at your own pace!
Adapting the popular, hugely benefical T'ai Chi exercise to a seated form, T'ai Chi in a Chair allows you to get fit at your desk, while watching TV, or even before you get out of bed in the morning. The exercises are GENTLE, EFFECTIVE, EASY and FAST.
This unique book combines the proven routines of T'ai Chi with an innovative format that makes it easy to achieve health and fitness.
Technical Specifications
You might also like
Chair Yoga For Seniors: A Gentle Sequence to Get You Started
Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You
Yoga on the Edge: The Step-by-Step CHAIR YOGA Picture Book for Teachers and Students
Strength Training for Seniors - The 30 Minute Workout Without Gym
1 Minute Isometrics- Build Strength In 1 Minute (The 1 Minute Workout Series Book 2)
The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind (Harvard Health Publications)
Chair Yoga: Seated Exercises for Health and Wellbeing