Books > Self-Help > Creativity

The Mindful Doodle Book: 75 Creative Exercises to Help You Live in the Moment

Product ID: 1683730119 Condition: USED (All books in used condition)

Payflex: Pay in 4 interest-free payments of R123.00. Read the FAQ

R 492

includes Duties & VAT

Delivery: 10-20 working days

Ships from USA warehouse.

Secure Transaction

VISA Mastercard payflex ozow

Product Description

Condition - Very Good

The item shows wear from consistent use but remains in good condition. It may arrive with damaged packaging or be repackaged.

The Mindful Doodle Book: 75 Creative Exercises to Help You Live in the Moment

Reduce Anxiety.
Express Emotions.
Be More Present.

The Mindful Doodle Book: 75 Creative Exercises to Help You Live In the Moment combines the benefits of mindfulness and the intuitive expression of doodling to help you relax, find focus, and creatively express emotions through spontaneous artmaking.

Mindful doodling is fun, calming and deeply moving. Grab a pen or pencil and explore the 75 doodle exercises that draw on emotions, thoughts, hopes and sensory awareness.

The Mindful Doodle Book is a therapeutic tool that mental health clinicians can use directly with their clients, but anyone can find this doodle book meaningful and useful to navigate a hectic world.