The Nordic Way: Discover The World's Most Perfect

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The Nordic Way: Discover The World's Most Perfect Carb-to-Protein Ratio for Preventing Weight Gain or Regain, and Lowering Your Risk of Disease: A Cookbook

Based on the practically perfect Nordic Diet, this gimmick-free and scientifically proven approach to eating will help you keep unwanted pounds off for good.
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Powerhouse experts Arne Astrup, Professor Jennie Brand-Miller, and Christian Bitz know that the Nordic Diet is the â€œbest diet in the worldâ€ for getting healthy and staying lean, even into middle age and beyond. As leaders in obesity research, glycemic science, and healthy living, respectively, theyâ€™ve learned that eating a specific ratio of proteins, whole grains, and vegetables and incorporating traditional Nordic ingredients such as rye flour, skyr yogurt, and rapeseed oil into oneâ€™s diet are the most effective paths to overall health and stable weight. Thereâ€™s complex science at work behind the Nordic Diet, yet itâ€™s remarkably simple and delicious to adopt. Readers will be able to see significant improvements in their health and weightâ€”and even prevent the dreaded middle-age spreadâ€”without ever having to count a single calorie or eliminate carbs, dairy, and meat. Featuring an in-depth look at peer-reviewed studies that support the diet and more than 60 stunningly photographed recipes, The Nordic Way is the health-forward cookbook that readers need to get and stay healthy for life.
Country USA
Brand Pam Krauss/Avery
Manufacturer Pam Krauss/Avery
Binding Hardcover
ItemPartNumber Illustrated
Color Grey
ReleaseDate 2017-04-11
UnitCount 1
Format Illustrated
EANs 9780451495846

Country	USA
Brand	Pam Krauss/Avery
Manufacturer	Pam Krauss/Avery
Binding	Hardcover
ItemPartNumber	Illustrated
Color	Grey
ReleaseDate	2017-04-11
UnitCount	1
Format	Illustrated
EANs	9780451495846

The Nordic Way: Discover The World's Most Perfect Carb-to-Protein Ratio for Preventing Weight Gain or Regain, and Lowering Your Risk of Disease: A Cookbook

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