Autoimmune Cookbook - Autoimmune All-Day Recipes Vol. 2: Autoimmune Cookbook

Autoimmune Cookbook

Autoimmune All-Day Recipes

The autoimmune protocol is a very basic diet. It consists of fruits, vegetables and meat. However, not all vegetables are allowed: a specific family of vegetables known as nightshades causes autoimmune reactions in a large amount of people. The nightshade family includes eggplants, tomatoes, peppers (sweet and hot kinds – even chilies and jalapeños), mustard and potatoes. Artificial and no-calorie sweeteners are banned, as are processed foods, vegetable oils, dairy, grains, nuts, seeds, legumes, eggs, dried fruit and alcohol. What you can eat: meat (preferably grass-fed), fish and seafood, around 2 pieces of fruit per day, the occasional use of natural sweeteners (maple syrup, honey) in small amounts, fermented foods, many coconut products including milk, oil and coconut aminos, clarified butter (known as ghee) and non-nightshade veggies.



Table of Contents



Why the Autoimmune Protocol?

Foods to Avoid



Introduction



Chapter 1 – Soups & Salads

Creamy Parsnip Soup

Chicken Soup

Emerald Soup

Citrus Fennel Salad

Pineapple Jicama Salad



Chapter 2 – Main Dishes

Steak Tacos

Steak with Mushroom Sauce

Skillet Sausage Scramble

Spaghetti and Meatballs

Italian Red Sauce

Mahi Mahi with Citrus Salsa

Cod with Saffron and Garlic

Quick Chicken Stir-Fry

Pork Tenderloin with Apples

Turkey Cutlets



Chapter 3 – Side Dishes

Lemon-Vinaigrette Carrots

Sautéed Southern-Style Greens

Mashed Root Vegetables

Stuffed Acorn Squash

Purple Plum Cabbage

Coconut Cauliflower

Roasted Brussels Sprouts

Braised Sweet Potatoes and Kale

Sautéed Snap Peas and Mushrooms

Summer Squash Medley



Chapter 4 – Beverages

Anti-Inflammatory Mango Smoothie

Green Coconut Smoothie

Minty Melon Smoothie

Warming Turmeric Tea

Mojito Mocktails