Autoimmune Cookbook: Autoimmune All-Day Recipes Vol. 3

Autoimmune Cookbook

Autoimmune All-Day Recipes Vol. 3

There are strong beliefs that some specific foods are more likely to trigger autoimmune reactions. These foods contain certain toxins, proteins or molecules that cause inflammation and trigger autoimmune reactions. This interesting topic has led to the creation of a very restrictive diet designed to eliminate all the common inflammation-causing “problem foods” from one’s diet and reintroduce them one at a time in order to identify the culprit(s). This diet is known as the autoimmune protocol (AIP). The goal of the autoimmune protocol is to allow the person’s immune system to rest, lower inflammation levels and allow for recovery. Once inflammation levels are low enough and the gut is healed, the person can start reintroducing foods one by one, carefully monitoring any resulting autoimmune flare-ups. Since the autoimmune protocol is generally pretty boring, most people are excited to reintroduce foods after several weeks.



Table of Contents



Why the Autoimmune Protocol?

Foods to Avoid



Introduction



Chapter 1 – Breakfast

Blueberry-Banana Parfait

Strawberry-Kiwi Parfait

Tropical Fruit Cocktail

Quick Pumpkin Porridge

Sausage Hash



Chapter 2 – Lunch

Chilled Borscht

Creamy Cauliflower Soup

Potato-free Leek Soup

Vietnamese Chicken Wraps



Vegetarian “Sushi”

Crab-Stuffed Avocados

Caesar Salad

Cilantro Salmon Salad

Pineapple Tuna Salad

Shrimp with Raspberry Vinaigrette



Chapter 3 – Dinner

Shrimp Stir-Fry

Seared Scallops with Spinach

Swordfish with Pesto

Turkey Lasagna

Sweet Potato Shepherd’s Pie

Beef & Mushroom Casserole

Beef Stir-Fry

Sausage & Sauerkraut

Lamb Roast

Liver & Onions





Chapter 4 – Snacks

Sardine & Avocado on Endives

Smoked Salmon Bites

Carrot Dip with Crudités

Rainbow Trifle with Whipped Cream

Key Lime Mousse



Conclusion