Autoimmune Cookbook: Autoimmune All-Day Recipes Vol. 4

Autoimmune Cookbook

Autoimmune All-Day Recipes Vol. 4

There are strong beliefs that some specific foods are more likely to trigger autoimmune reactions. These foods contain certain toxins, proteins or molecules that cause inflammation and trigger autoimmune reactions. This interesting topic has led to the creation of a very restrictive diet designed to eliminate all the common inflammation-causing “problem foods” from one’s diet and reintroduce them one at a time in order to identify the culprit(s). This diet is known as the autoimmune protocol (AIP). The goal of the autoimmune protocol is to allow the person’s immune system to rest, lower inflammation levels and allow for recovery. Once inflammation levels are low enough and the gut is healed, the person can start reintroducing foods one by one, carefully monitoring any resulting autoimmune flare-ups. Since the autoimmune protocol is generally pretty boring, most people are excited to reintroduce foods after several weeks.

Table of Contents



Why the Autoimmune Protocol?

Foods to Avoid



Introduction



Chapter 1 – Soups & Salads

Cream of Broccoli Soup

Chicken & Kale Soup

French Onion Soup

Shrimp and Mango Salad

Tuna with Blackberry Vinaigrette



Chapter 2 – Main Dishes

Salmon Cakes

Basil Shrimp

Coconut Crusted Cod

Chicken with Artichokes

Sweet and Sour Chicken

Roasted Turkey Legs

Meatloaf

Lamb Patties

Citrus Seared Steak

Slow-Cooked Pork Roast



Chapter 3 – Side Dishes

Rutabaga Puree

Saffron-Garlic Cauliflower

Roasted Fennel

Spinach-Stuffed Portobellos

Asparagus with Prosciutto

Bacon-Roasted Butternut Squash

Apple-Carrot-Beet Slaw

Warm Fruit Compote

Wild Mushroom Sauté

Artichokes with Avocado Mayo



Chapter 4 – Snacks

Watermelon Shake

Strawberry Kiwi Smoothie

Savory Smoothie

Banana Split

Turkey Apple Wraps