Yoga For Strength And Stability: Progressive yoga poses for senior fitness, Beginners and Beyond (Exercise books for seniors)
R 1,082
Functional Anatomy of Movement: An Illustrated Guide to Joint Movement, Soft Tissue Control, and Myofascial Anatomy-- For yoga teachers, pilates instructors & movement & manual therapists
R 1,002
Teach Pilates Like it Matters: The Missing Curriculum for Modern Instructors Who Want Stress-Free Planning, Expert-Level Teaching, and Classes Clients Never Want to Miss
R 825
Tai Chi for Balance After 60: The 24-Week At-Home Program Built on the Form Studied in Older Adults — Gentle Illustrated Movements to Steady Your Step, Prevent Falls, and Stay Independent
R 1,243
A Practitioner's Guide to Clinical Cupping: Effective Techniques for Pain Management and Injury
R 1,002
Quick workouts real results: No equipment exercise from beginner to advanced. High-Intensity Bodyweight Workouts for Full-Body Toning and Fat Loss (Weight training & resistance workouts)
R 1,082
Kinesiology Taping for Rehab and Injury Prevention: An Easy, At-Home Guide for Overcoming Common Strains, Pains and Conditions
R 1,417
Chair Exercises for Seniors Over 60: Simple Illustrated Daily Routines to Improve Balance, Prevent Falls, Build Strength, and Increase Mobility in Just 10 Minutes a Day - No Equipment Needed
R 1,123
Wired for Strength: The Whole-Body EMS Training Manual
R 1,082
Steady & Strong - Back Exercises for Seniors Over 60: A Physical Therapist's 12-Week At-Home Program to Ease Back Pain, Build Strength and Move with Confidence (Steady & Strong Series Book 5)
R 1,284