The Illustrated Five Tibetan Rites: Anti-Aging Secrets for Vitality, Strength, Well-being and Health
R 1,243
Heel and Foot Pain: Understanding the Causes, Treatment Options, Recovery Strategies, Exercises, Recovery Programs, and Long-Term Prevention for Lasting ... Health (Joint & Pain Relief Complete Guide)
R 1,203
15 Minute Core and Chair Exercises for Seniors: Chair workouts for seniors and yoga books for beginners to Build Strength, Improve Balance, and Posture. (Active Aging Wellness Series)
R 1,123
A SIMPLE GUIDE TO BIOMECHANICS & FASCIA: LEARN HOW TO MOVE SMARTER, PERFORM BETTER & STAY INJURY-FREE
R 1,324
The Kaiut Yoga Method: Restore Joint Function. Reduce Chronic Pain. Move Better at Every Age.
R 1,324
Understanding Knee Osteoarthritis: Effective Treatments, Exercises, and Lifestyle Changes for Long-Term Relief
R 1,203
Balance Exercises for Seniors Over 60: A Fully Illustrated, Step-by-Step Guide to Preventing Falls, Improving Stability, and Living Confidently at Home
R 1,243
Knee Replacement Recovery Plan: 2 Books in 1 A Pre- and Post-Surgery Guide to Rebuild Strength, Restore Mobility and Stay Mentally Active
R 1,445
Rehab Science: Back and Spine: How to Overcome Pain and Heal from Injury
R 1,324
Functional Anatomy of Movement: An Illustrated Guide to Joint Movement, Soft Tissue Control, and Myofascial Anatomy-- For yoga teachers, pilates instructors & movement & manual therapists
R 1,646