The Kaiut Yoga Method: Restore Joint Function. Reduce Chronic Pain. Move Better at Every Age.
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28 Days of Chair Exercises For Weight Loss: Three Levels for Strength, Posture, and Fitness in Just 10 Minutes a Day, 99 Illustrated Exercises Organized Into 28 Routines, Video Included
R 1,203
Super Easy Strength Training for Seniors: An 8 Week Progressive Chair Based Strength Program (Senior Strength & Balance Series Book 1)
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10-Min A Day Fall Prevention Exercise Book For Seniors (4 Books in 1): Improve Your Balance, Strength and Flexibility In 28 Days Or Less (Fun & Fit)
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ACSM's Guidelines for Exercise Testing and Prescription (Lippincott Connect-ACSM)
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Live More. Hurt Less.: The Practical Guide to Overcoming Chronic Pain and Living an Active Life
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PEMF Therapy 101: Using Pulsed Electromagnetic Field Mat, Pad, or Loop Coil Home Devices & Systems for Full Body or Local Healing, Regeneration, Pain Relief, Vitality, Sleep, Inflammation & Aging
R 1,042
11 Minutes to Pain-Free Hips: Pilates/Yoga Stretches and Exercises to Increase Flexibility and Stability in your Hips (Pain-Free in Minutes)
R 1,163
Chair Yoga for Weight Loss & Toning: Complete Guide to Look and Feel Better in Just 10 Minutes a Day - Exercise Book for Seniors over 60 (Defy Aging at Home)
R 1,106
FSHD: The First Book to Read After Diagnosis: Why Change Is Possible — Mechanisms, Measurement, Symptoms
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