☰
Home Page
Books
Books > Subjects > Health, Fitness & Dieting > Exercise & Fitness > Pilates

Mind Your Body: Pilates for the Seated Professional
R 806
Mind Your Body: Pilates for the Seated Professional

400 (Unofficial) Lagree Routines*: *that work
R 2,365
400 (Unofficial) Lagree Routines*: *that work

THE ILLUSTRATED PILATES REFORMER BIBLE: The Ultimate A–Z Guide to Reformer Exercises, Modifications, and Muscle Focus for Strength,Flexibility, and Total Body Control (with over 100 Reformer exercise)
R 864
THE ILLUSTRATED PILATES REFORMER BIBLE: The Ultimate A–Z Guide to Reformer Exercises, Modifications, and Muscle Focus for Strength,Flexibility, and Total Body Control (with over 100 Reformer exercise)

The Use Of The Self
R 1,257
The Use Of The Self

Chair Pilates and Yoga: Seated Exercises to Improve Strength, Flexibility, Balance and Posture
R 1,236
Chair Pilates and Yoga: Seated Exercises to Improve Strength, Flexibility, Balance and Posture

Rethink Your Position: Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time
R 1,502
Rethink Your Position: Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time

The Red Thread of Pilates The Integrated System and Variations of Pilates - The High Chair: The High Chair
R 16,622
The Red Thread of Pilates The Integrated System and Variations of Pilates - The High Chair: The High Chair

Somatic Exercises For Dummies
R 1,370
Somatic Exercises For Dummies

THE REFORMER PILATES VISUAL GUIDE: Master Every Move with Step-by-Step Visual Instruction
R 780
THE REFORMER PILATES VISUAL GUIDE: Master Every Move with Step-by-Step Visual Instruction

Your Spine, Your Yoga: Developing stability and mobility for your spine
R 1,460
Your Spine, Your Yoga: Developing stability and mobility for your spine

90 - 100 of 100 Results