Gran Publications
10-Minute Chair Yoga for Seniors Over 60: 28-Day Program Over 100 Illustrated Poses & Exercises For Better Flexibility, Balance & Mobility Designed To ... & Advanced Levels (Senior Workout Books)
R 977
Majosta
5 Min Resistance Band Exercises for Seniors: Build Strength, Improve Balance, Lose Weight, Increase Cognitive Function, Flexibility, Health and Mood (Own Your Mind And Body Health)
R 859
Ulysses Press
Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles
R 570
JBA Publishing
Strength Training For Seniors: Gentle chair & standing routines to boost strength, balance, posture, & confidence (Exercise books for seniors)
R 811
Physical Restoration
Bye-Bye Back Pain: 9 Holistic Solutions for Relief from Sciatica, Lumbago, Slipped Disc, and Backache
R 642
Unmind Pty Ltd
The Illustrated Five Tibetan Rites: Anti-Aging Secrets for Vitality, Strength, Well-Being and Health
R 690
Majosta
5 Steps to Reset the Scale: Discover Why Weight Gain Is Not Your Fault and How to Take the Weight Off for Good
R 473
Lioncrest Publishing
Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want
R 390
Majosta
Wall Pilates for Seniors Made Easy: A 28 Day Step by Step Guide Toward Greater Functional Strength, Enhanced Stability, and Increased Vitality using Illustrated Exercises
R 733
IMM Lifestyle Books
Anatomy of Yoga for Posture and Health (IMM Lifestyle Books) Improve Alignment, Build Core Strength, Relieve Back Pain, and Understand What Happens Inside Your Body During Key Yoga Poses
R 1,570