Military Calisthenics for Beginners Over 50: Build Strength, Mobility, Balance, Endurance, and Everyday Confidence With Simple Bodyweight Training
R 1,143
From DEXA Scan to Stronger Bones: Understand Nutrition, Supplements, and Safe Exercises to Improve Balance, Build Bone Strength, Reduce Fracture Risk, and Stay Independent
R 1,123
BALANCE AND FALL PREVENTION EXERCISES FOR SENIORS: Your 6-Week Program to Improve Balance, Coordination, and Stability—to Move with Confidence Every Day (Senior Exercises: Move Strong, Live Healthy)
R 1,324
Resistance Bands For Seniors: Simple Strength Training Exercises to Build Muscle, Improve Balance & Stay Active (Strong & Ageless)
R 1,364
Chair Tai Chi for Weight Loss and Toning: A 28-Day Full-Body Program with Step-by-Step Guidance to Lose Weight, Tone Your Arms, Legs, and Core. ... 100+ Illustrations (Chair Tai Chi for Life)
R 1,348
77 Body Weight and Dumbbell Exercises for Seniors: A Guide to Safe and Effective Strength Training and Workouts to Improve Stability, Posture, and ... ... 60 (Strength Training for Seniors Book 1)
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Super Easy Strength Training for Seniors: An 8 Week Progressive Chair Based Strength Program (Senior Strength & Balance Series Book 1)
R 1,445
Chair Tai Chi to Lose Belly Fat: Gentle 10-Minute Seated Routines to Shape Your Waist, Improve Mobility, and Boost Your Energy — Includes a 28-Day ... and Tracking Chart (Chair Tai Chi for Life)
R 1,348
I Hate Running: How I Learned to Love the 5K
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Functional Exercise For Seniors: Daily exercise routines for stability, balance, strength & mobility (Exercise books for seniors)
R 1,123