Majosta
Fitness Over 50 For Women: Building Muscle After Menopause: The Myth-Busting Guide to Strength When It Actually Matters
Out of Stock
DK
Flex Your Age: Defy Stereotypes and Reclaim Empowerment
R 629
IMM Lifestyle Books
Anatomy of Yoga for Posture and Health (IMM Lifestyle Books) Improve Alignment, Build Core Strength, Relieve Back Pain, and Understand What Happens Inside Your Body During Key Yoga Poses
R 1,570
Majosta
Chair Yoga for Seniors: 28-Day Challenge for Weight Loss with Exercise Chart | 10-Min Low-Impact Routines for Beginners - Color Illustrated Edition
R 926
Majosta
Strength Training for Seniors Over 60: Simple Home Workouts to Restore Balance, Improve Mobility and Rebuild Muscle so you can perform daily activities with ease
R 738
Callisto
The Yoga Mind: 52 Essential Principles of Yoga Philosophy to Deepen Your Practice
R 390
Victory Belt Publishing
The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life
R 1,032
Majosta
Balance Exercises, Seated Workouts and Chair Yoga for Seniors 3-in-1: Illustrated Routines to Help You Stay Strong, Move with Confidence and Enjoy Everyday Life (Staying Fit)
R 1,034
Majosta
Wall Pilates for Seniors Illustrated: The 28-Day Step-by-Step Guide to Thrive in Your Golden Years with Increased Strength, Improved Balance, Enhanced Flexibility & Sharpened Mental Clarity
R 884
Little Gecko Publishing
The Complete 56-Day Chair Regimen: Merging Chair Yoga and Exercises for Seniors: Low-Impact Chair Yoga and Exercises for Flexibility, Stability, Balance, and Strength
R 1,220