Chair Tai Chi for Men Over 60: Safe, seated Tai Chi techniques to improve mobility, boost strength, and support weight loss for men over 60, all while preventing falls
R 944
Strong Again After 50: The Evidence-Based 28-Day Protocol for Bladder Control, Stronger Erections & Prostate Health (Men's Vitality Series Book 1)
R 1,203
MILITARY CHAIR CALISTHENICS FOR SENIORS: The 28-Day Challenge to Build Strength, Improve Balance, and Restore Mobility Without Getting on the Floor
R 1,203
Midlife Muscle, Less Cardio: Menopause Fitness for Women Over 40: Dumbbell Workouts, Daily Meal Structure, and Recovery Routines to Feel Strong in Your Clothes Again
R 1,082
The Incomplete Book of Running
Out of Stock
Younger Next Year: The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy
R 1,252
Yoga For Strength And Stability: Progressive yoga poses for senior fitness, Beginners and Beyond (Exercise books for seniors)
R 1,082
THE ISOMETRIC EXERCISE FOR SENIORS: Gentle Strength Training for Balance, Mobility, and Healthy Aging
R 1,123
Strength Training For Seniors: Gentle chair & standing routines to boost strength, balance, posture, & confidence (Exercise books for seniors)
R 1,082
Military Calisthenics for Women Over 50: Get Leaner, Improve Mobility & Feel Stronger at Any Age in Just 10 Minutes a Day with Easy-to-Follow, Fully Illustrated No-Equipment Routines
R 1,226