PRO-ROLLER Massage Essentials 2nd Ed (8211-2)
Product Description
Condition - Very Good
The item shows wear from consistent use but remains in good condition. It may arrive with damaged packaging or be repackaged.
PRO-ROLLER Massage Essentials 2nd Ed (8211-2)
New revised, 2nd Edition! PRO-ROLLERâ„¢ Massage Essentials
Author Angela Kneale, OT, shows you how to target specific areas of tightness or tenderness and how to control the amount of pressure put on each region.
The rolling movements demonstrated inherently encourage integration of body and mind - teaching the brain to signal the muscles to relax.
Performing these clear, easy to follow PRO-ROLLERâ„¢ Massage techniques improves your flexibility, posture, muscle function and helps prevent injuries.
Technical Specifications
You might also like
Pro-Roller Pilates Essentials 2nd Edition (8210-2)
The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!
Trigger Point Therapy with the Foam Roller: Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab
Taller, Slimmer, Younger: 21 Days to a Foam Roller Physique
Foam Rolling: 50 Exercises for Massage, Injury Prevention, and Core Strength
Total Foam Rolling Techniques: Trade Secrets of a Personal Trainer
Foam Roller Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
Massage: The Foam Roller Bible: Foam Rolling - Self Massage, Trigger Point Therapy & Stretching
The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body
Ellie Herman's Pilates Props Workbook: Illustrated Step-by-Step Guide