Majosta
Chair Exercises for Seniors: Rediscover Pain-Free Daily Activities with A Step-by-Step Illustrated Workout to Improve Balance and Strength in Just 10 Minutes a Day
R 1,043
Human Kinetics
Pilates for Rehabilitation
R 3,181
J B A Publishing
Chair workouts for every fitness level: Chair exercise for strength, movement & balance. Quick seated workouts with fitness results in mind. (Exercise books for seniors)
R 808
Harmony Books
The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines
R 596
Majosta
Wall Pilates Workouts for Women to Lose Weight: VIDEOCOURSE with STEP-BY-STEP ONLINE LESSONS and 28-Day Fat Burning Challenge Included! Over 200 Clear Illustrations and Daily Tracking Chart
R 756
North Atlantic Books
The Concise Book of Muscles, Fourth Edition
R 901
Ingram Publisher Services
Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited To You
R 1,132
Holt McDougal
The American Physical Therapy Association Book of Body Maintenance and Repair
R 871
Callisto
Pilates for Beginners: Core Pilates Exercises and Easy Sequences to Practice at Home
R 860
Chronicle Books
Pajama Pilates: 40 Exercises for Stretching, Strengthening, and Toning at Home
R 1,064