Tai Chi for Seniors in Just 5 Moves: Gentle 28-Day Plan to Regain Balance, Build Strength & Feel Steady Again in 10 Minutes a Day — Only 5 Exercises, No Joint Pain, No Complicated Routines
R 962
10-Minute Tai Chi Walking for Weight Loss: A Gentle 28-Day Step-by-Step Plan for Seniors to Regain Balance, Feel Younger & Lose Weight Without Joint Pain or Extreme Dieting
R 962
30 Days To Better Balance
R 1,445
Low Histamine Cookbook for Seniors: 120 Gut-Soothing Recipes to Eliminate Headaches, Brain Fog & Skin Reactions — With a 28-Day Meal Plan and Medication ... Health Cookbook Series for Seniors 4)
R 962
Tai Chi Walking for Seniors: Tai Chi and Martial Arts Footwork for Better Balance, Mobility, and Real-World Confidence
R 1,163
Chair Yoga for Weight Loss: A Collection of 50+ Low-Impact Exercises for Seniors and Beginners to Lose Weight While Sitting on a Chair. Includes Personal Trainer Video Tutorials and 28-Day Challenge
R 1,082
Chair workouts for every fitness level: Chair exercise for strength, movement & balance. Quick seated workouts with fitness results in mind. (Exercise books for seniors)
R 962
The Nerve to Heal: Release Unresolved Pain and Move Freely for Life
R 962
The Ultimate 28-Day Military Calisthenics Workout for Men Over 50: A No-Equipment Home Plan to Build Strength, Energy & a Lean, Powerful Body—Joint-Friendly 15, 30 & 45-Minute Workouts for 50 & 60+
R 1,324
The Eye of Revelation 1939 & 1946 Editions Combined: The True Five Tibetan Rites
R 946