BALANCE AND FALL PREVENTION EXERCISES FOR SENIORS: Your 6-Week Program to Improve Balance, Coordination, and Stability—to Move with Confidence Every Day (Senior Exercises: Move Strong, Live Healthy)
R 1,026
Confessions of a SuperAger: The Lazy Person’s Guide to Living Longer
R 1,082
Strong Feet for Life: A Step-by-Step Program to Manage Foot Pain, Improve Balance, Walk Better, and Protect Mobility After 40 (Foot and Ankle Strengthening Exercises Collection Book 3)
R 1,042
Chair Tai Chi for Seniors over 60: A Simple Guide to Seated Tai Chi, Gentle Movement, Relaxation Techniques, and Beginner Routines
R 1,002
THE 30-DAY FITNESS CHALLENGE FOR SENIORS
R 1,042
Chair workouts for every fitness level: Chair exercise for strength, movement & balance. Quick seated workouts with fitness results in mind. (Exercise books for seniors)
R 1,082
Stability & Strength Exercises for Seniors: 3 Books in 1: Fall Prevention Balance Training, Chair Exercises for Cardio & Strength, Chair Yoga, 28-Day Step-by-Step Guides (Workout Books)
R 1,324
Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond
R 1,082
Hotwired: How the Hidden Power of Heat Makes Us Stronger – A Science-Based Guide to Heat Adaptation, Sweat Therapy, and Peak Performance
R 1,525
The Easy 24-Form Tai Chi for Seniors Over 60: A Practical Guide to Reduce Stiffness, Regain Balance and Prevent Falls | Includes Illustrations, Video Tutorials, and 4-Week Program
R 1,042