Little Gecko Publishing
28 Days of Chair Exercises For Weight Loss: Three Levels for Strength, Posture, and Fitness in Just 10 Minutes a Day, 99 Illustrated Exercises Organized Into 28 Routines, Video Included
R 699
Majosta
Strength Training Over 40: The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness and Stay Healthy Without Living in the Gym
R 855
Red House Publishing
The Complete Guide to Chair Yoga for Seniors Over 60: 40+ Low-Impact Easy Exercises to Restore Strength, Mobility, Balance, and Lose Weight in 21 Days-Exercise Book for Weight Loss and Toning
R 746
PureHarmony Publishing
The Ultimate Facial Shaping Workout for Women: Lift Your Face, Reduce Double Chin and Face Fat, and Boost Your Confidence with Quick and Easy Routines (includes 5-Minute Video Workouts)
R 1,035
Propriometrics Press
Move Your DNA 2nd ed: Restore Your Health Through Natural Movement
R 1,103
Bloomsbury
The Midlife Cyclist: The Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy
R 1,104
Human Kinetics
Strength Training Past 50
R 861
Majosta
Don’t Get Out of Bed Yet: 10 Easy Exercises to Relieve Back, Hip, and Knee Pain
R 1,495
Harper Wave
Aging Backwards: Updated and Revised Edition: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day – A Scientifically Designed Guide to Cellular Repair and Pain-Free Mobility
R 829
PrimeLife Wellness
10-Minute Balance Exercises for Seniors: Fully Illustrated Home Workout Guide with 58 Simple Exercises to Improve Stability, Core Strength, Prevent Falls & Gain Independence - Video Included!
R 858