PRO-ROLLERâ„¢ Pilates Challenge (8209)
Product Description
Condition - Very Good
The item shows wear from consistent use but remains in good condition. It may arrive with damaged packaging or be repackaged.
PRO-ROLLERâ„¢ Pilates Challenge (8209)
- 40 intermediate to advanced Pilates exercises
- Several large color photos per page
- Concise step-by-step instructions
Ready to roll up to the next level of Pilates for a joyful, strong and healthy body? PRO-ROLLERâ„¢ Pilates Challenge encourages exploration of movement through 40 intermediate to advanced Pilates exercises on the PRO-ROLLER such as Oblique Can-Cans, Windmill, Mermaid Series, Bicycle, Push Up Combo and Leg Circles.
Highlights include:
Several large color photos per page
Exercise prompts, emphasizing key Pilates principles (proper alignment, control, fluidity, concentration and measured breathing)
Concise step-by-step instructions
Incorporating the PRO-ROLLER with Pilates exercise is a motivational way to deepen mind-body awareness, promote better posture and body symmetry, and challenge core strength and balance.
Written by Angela Kneale, OTR. Angela is an occupational therapist, certified STOTT Pilates® instructor and Franklin Method educator.
Technical Specifications
You might also like
Pro-Roller Pilates Essentials 2nd Edition (8210-2)
Pro-Roller Massage Essentials 2nd Ed (8211-2)
Stretch Out Strap Pilates Essentials 2nd Ed (8216)
Total Foam Rolling Techniques: Trade Secrets of a Personal Trainer
Stretching on the Pilates Reformer: Essential Cues and Images (Innovations in Pilates) (Volume 3)