PRO-ROLLER™ Pilates Challenge (8209)

Condition - Very Good
The item shows wear from consistent use, but it remains in good condition and functions properly. Item may arrive with damaged packaging or be repackaged. It may be marked, have identifying markings on it, or have minor cosmetic damage. It may also be missing some parts/accessories or bundled items.

PRO-ROLLER™ Pilates Challenge (8209)
- 40 intermediate to advanced Pilates exercises
- Several large color photos per page
- Concise step-by-step instructions
Ready to roll up to the next level of Pilates for a joyful, strong and healthy body? PRO-ROLLERâ„¢ Pilates Challenge encourages exploration of movement through 40 intermediate to advanced Pilates exercises on the PRO-ROLLER such as Oblique Can-Cans, Windmill, Mermaid Series, Bicycle, Push Up Combo and Leg Circles.

Highlights include:

Several large color photos per page
Exercise prompts, emphasizing key Pilates principles (proper alignment, control, fluidity, concentration and measured breathing)
Concise step-by-step instructions
Incorporating the PRO-ROLLER with Pilates exercise is a motivational way to deepen mind-body awareness, promote better posture and body symmetry, and challenge core strength and balance.

Written by Angela Kneale, OTR. Angela is an occupational therapist, certified STOTT PilatesÂ® instructor and Franklin Method educator.

Country	USA
Author	Angela Kneale
Binding	Paperback
EAN	9780984372461
ISBN	0984372466
Label	Orthopedic Physical Therapy Products
Manufacturer	Orthopedic Physical Therapy Products
MPN	8209
NumberOfItems	1
NumberOfPages	52
PartNumber	8209
PublicationDate	2011-01-01
Publisher	Orthopedic Physical Therapy Products
Studio	Orthopedic Physical Therapy Products
ReleaseDate	0000-00-00

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